In-Home Personal Training & Wellness in South Jersey
Don't just exercise. Train for the life you want to live.
Fitness is about more than a number on a scale. It's having the strength, balance, and confidence to keep doing what you love. Our personal training is led by a Doctor of Physical Therapy and happens in your home, at your pace.
Graduate from physical therapy to wellness
Finishing physical therapy shouldn't mean losing your momentum. When your insurance-covered PT ends, you can keep training with the same person who already knows your body, your history, and your goals. No starting over with a stranger at a gym.
Is this you?
You finished physical therapy and don't want to lose your progress
You want to get stronger but don't know where to start safely
Gyms feel intimidating, crowded, or too far away
You have a health condition and want a trainer who understands it
You want to stay strong enough to travel, garden, golf, or keep up with the grandkids
Why training at home works
No gym, no commute, no crowds. Just you and your trainer.
We use what you have. Your stairs, your furniture, and simple equipment we bring, so you can keep going between sessions.
Safe progression. A physical therapist knows how to push you without pushing you into an injury.
What a session looks like
About 60 minutes, one-on-one, in your home
A warm-up, then strength, balance, and mobility work built around your goals
Simple habit coaching for nutrition, sleep, and staying active
A plan for the days in between, so progress doesn't stop when we leave
Most people train once or twice a week. We'll recommend a schedule that fits your goals and budget.
What we focus on
Functional strength
Balance and fall prevention
Mobility and flexibility
Endurance
Core strength
Healthy, sustainable habits
Who you'll train with
Your trainer is Jaime Pierson, PT, DPT, a NASM Certified Personal Trainer with Precision Nutrition Level 1 certification. As a physical therapist, she brings a movement-first approach, so every exercise has a purpose.
"Kept me engaged, chose exercises and tasks that were challenging, yet still attainable! (Which is EXACTLY what you want in a Therapist!)"
— Ivan C., Google review
Pricing
Personal training and wellness services are private pay and are not covered by insurance. Packages are available. Call (856) 209-0915 for pricing.
Related services
FAQs
Does insurance cover personal training?
No. Personal training and wellness services are private pay. If you're finishing physical therapy with us, we can help you transition right into a wellness program.
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How often should I train?
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Most people train once or twice a week. We'll recommend a schedule based on your goals, schedule, and budget, plus simple exercises for the days in between.
Is it safe if I have a health condition?
That's exactly who we're built for. Because your trainer is a physical therapist, we can work safely around conditions like arthritis, Parkinson's, past strokes, or joint replacements. If you need physical therapy first, we'll tell you.
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What areas do you serve?
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Gloucester and Camden counties, plus parts of Burlington and Atlantic counties, including but not limited to: Washington Township, Monroe Township, Glassboro, Deptford, Cherry Hill, Voorhees, and surrounding South Jersey towns. Unsure if we cover you? Call us at 856-209-0915 and we’ll be happy to discuss further.
Ready to take the next step?
Call (856) 209-0915 or book a free phone consultation below.